|
Muscle 75.7 lbs, Body fat 28.2%
|
111.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1032 kcal
|
Fat: 27.03g | Prot: 72.91g | Carb: 132.25g.
Pre-Breakfast: Strawberries , Kraft Miracle Whip Dressing, Nature's Way Chlorofresh, Celery, Boiled Egg. Breakfast: Laughing Cow Creamy Aged Cheddar Bacon, Bruegger's Whole Wheat Bagel. Lunch: Celery , Good & Gather Grilled Chicken Breast Skewers with Rotisserie-Style Seasonings. Dinner: Pringles Sour Cream & Onion Potato Crisps, Fiber One Chewy Bars - Oats & Caramel, Boiled Egg. Snacks/Other: Spring Valley Daily Fiber Gummy, Nutricology Dietary Fiber Cellulose. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|