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jpendleton
Journal
04 May 14
jpendleton's Journal, 04 May 2014
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Weigh In record (no journal entry) for 04 May 2014
220.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
2011 kcal
Fat: 83.05g | Prot: 58.83g | Carb: 230.42g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Burger.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky, 2% Fat Milk, Oreo Double Stuf Sandwich Cookies.
more...
2436 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.1 lb a week
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