Weigh In record (no journal entry) for 08 December 2021
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1900 kcal
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Fat: 78.79g | Prot: 86.97g | Carb: 219.78g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fage Total 2% Greek Yogurt with Honey, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Birds Eye Meatless Be'f Lasagna. Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments . Snacks/Other: Colombina Bon Bon Bum, Sargento Balanced Breaks Pepper Jack. more...
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losing 1.4 lb a week
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