Weigh In record (no journal entry) for 08 December 2021
|
113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1393 kcal
|
Fat: 53.43g | Prot: 116.43g | Carb: 114.36g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Ratio Protein Yogurt. Dinner: Udi's Natural Artisan Granola - Original, Wish-Bone Fat Free Italian Dressing, Lettuce, Cucumber (with Peel), Olive Oil, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Apples, Shrewd Food Cookies & Cream Protein Puffs, Oranges, Slim-Fast Advanced Nutrition Smoothie Powder, Ripple Vanilla Protein Shake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|