bludella's Journal, 04 May 2014

136.0 lb Lost so far: 17.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 62.23g | Prot: 98.10g | Carb: 228.69g.   Breakfast: Diamond of California Chopped Walnuts, Winn-Dixie Organic Unsweetened Soymilk, Smart Balance Light Original Buttery Spread with Flax Oil, Smucker's Red Raspberry Jam, 365 Organic Quick Oats, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Trader Joe's Crumbled Feta, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kirkland Signature Egg Whites, Ocean Spray 100% Juice White Grapefruit, Cherry Tomatoes, Blackberries, Strawberries, Cooked Asparagus (from Fresh). Dinner: Frieda's Edamame (Shelled), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Boca Original Vegan Meatless Burgers, Kraft American Cheese Slice, French's Classic Yellow Mustard, Nature's Own All Natural 100% Whole Wheat Bread, Baby Spinach. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Hershey's Milk Chocolate Nuggets, Dove Dark Chocolate Miniatures, POM Wonderful 100% Pomegranate Juice, Starbucks Espresso Shot, Starbucks Iced Caffe Latte with Soy (Venti), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

2212 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Stretching (yoga) - 7 minutes, Pilates - 2 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 7 minutes. more...