Weigh In record (no journal entry) for 07 December 2021
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236.8 lb
Lost so far: 41.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1536 kcal
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Fat: 121.55g | Prot: 87.30g | Carb: 26.12g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea, Wendy's Southwest Avocado Chicken Salad. Dinner: Tillamook Medium Cheddar Cheese, Frigo Cheese Heads Original String Cheese, Ham (Whole, Cured, Roasted), California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Nalley Baby Dill Wholes, Turmeric (Ground). more...
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losing 8.4 lb a week
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Joel Munday's weight history
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