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Muscle 75.9 lbs, Body fat 28.4%
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112.2 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1000 kcal
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Fat: 30.90g | Prot: 92.63g | Carb: 91.78g.
Pre-Breakfast: Nature's Way Chlorofresh, Cucumber (with Peel), Radishes, Carrots. Breakfast: Wonder bread waffles, Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries. Lunch: Radishes, Marketside Organic Grass-Fed Ground Beef 93/7, Spiced pumpkin soup, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Fairlife Salted Caramel Protein Shake. Supper: Laughing Cow Creamy Aged Cheddar Bacon, Wonder bread waffles, Cucumber (with Peel). Snacks/Other: Now Foods Psyllium Husk Caps, Wedderspoon Manuka Honey Active 16+, Nutricology Dietary Fiber Cellulose. more...
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losing 1.8 lb a week
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