Weigh In record (no journal entry) for 04 May 2014
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276.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2807 kcal
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Fat: 145.04g | Prot: 128.51g | Carb: 249.41g.
Breakfast: Strawberries, Bob Evans Original Pork Sausage Patties (59g), Yoder's Corn Meal Mush, Coffee. Lunch: Select Choice Chewy Chocolate Chip Granola Bars, Gala Apples, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Heiner's Hamburger Buns. Dinner: French Salad Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls, Perkins Restaurant Fried Green Beans, Longhorn Steakhouse Bacon & Cheddar Burger. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream. more...
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3838 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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