Weigh In record (no journal entry) for 07 December 2021
|
113.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1086 kcal
|
Fat: 36.29g | Prot: 100.84g | Carb: 99.09g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Epic Venison Sea Salt & Pepper. Dinner: Great Value Boneless Skinless Chicken Breast, Cauliflower, Sweet Potato. Snacks/Other: Muscle Milk 100 Calories Low-Fat Protein Powder, Oranges, Apples, Shrewd Food Cookies & Cream Protein Puffs, Apples, Ratio Keto Friendly Vanilla Yogurt, Fage Total Greek Strained Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|