Weigh In record (no journal entry) for 06 December 2021
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250.5 lb
Lost so far: 2.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1566 kcal
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Fat: 61.89g | Prot: 52.33g | Carb: 198.39g.
Breakfast: Forager Cashewmilk Yogurt Unsweetened Plain, Great Value No Sugar Added Mixed Fruit, Whole Milk. Lunch: Honey , HEB Steel Cut Oats . Dinner: Market Pantry Blackberry Jam, Butter , Dinner Rolls , Great Value Thousand Island Dressing, Texas Bay Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tostitos Medium Salsa, Juanita's Foods Tortilla Chips. more...
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losing 0.0 lb a week
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