Weigh In record (no journal entry) for 06 December 2021
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1315 kcal
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Fat: 103.03g | Prot: 91.25g | Carb: 22.26g.
Breakfast: Kirkland Signature Organic Eggs, Tarantino Breakfast Sausage, Carrington Farms Organic Ghee, Frontier Co-Op Psyllium Husk Powder, Frigo Cheese Heads Original String Cheese, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea. Dinner: Cheese Heads Original String Cheese, Prosciutto Di Parma. Snacks/Other: Baby Dill Wholes, Lindt Excellence 85% Cocoa Dark Chocolate, Ham (Whole, Cured, Roasted). more...
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losing 25.2 lb a week
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Joel Munday's weight history
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