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I am feeling a little frustrated. I worked a little too hard at the start of this boot camp program and couldn't walk for most of the week. Today, I finally just felt sore, not in pain. I went to do 1 lunge to warm up and pulled the muscle in my left leg....zap....pain. I wish my body would just work with me a little!
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2014:
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1237 kcal
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Fat: 38.55g | Prot: 96.58g | Carb: 137.83g.
Breakfast: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Thomas' Triple Health Hearty Muffins, Optimum Nutrition Essential Amino Energy - Fruit Fusion, BSN Syntha-6 Vanilla Ice Cream Protein Shake, O.N.E. Coconut Water. Lunch: Taco Bell Cantina Burrito - Chicken. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Goats Cheese (Soft), Baby Spinach. Snacks/Other: Quest Chocolate Brownie Bar, Starbucks Caffe Americano (Grande), Weight Watchers Colby Jack Cheese Sticks, Bananas. more...
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1773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
I can SO relate (although I have the complication of spinal issues). I worked my way up to longer/harder walks and was very gradual with my strength training. Then, boom, I got ambitious and tried Sumo Wrestler Squats two different sessions and WAMMO! Hurt my back, couldn't work out. It's been like 4 weeks and I still feel like everytime is the first time as everything is tight and painful. Take it SLOW!!!
03 May 14 by member: gilliansings
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The body is a very tricky thing especially when taking water weight and food digestion into account. Especially with females. Did you do anything differently before your weigh in? Eat differently yesterday, have a bigger dinner than usual, or eat real late?
03 May 14 by member: TheFireman
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It's tough. I have arthritis in my back to the point I can't work. I have to take it slow with working out. Listen to your body, it will tell you if it needs to rest!
03 May 14 by member: Darcihabighorst
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The next workout isn't until Monday. The trainer told me to ice the heck out of the quad and rest until then. And stretch a lot.
03 May 14 by member: 1TiredWoman
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