Weigh In record (no journal entry) for 06 December 2021
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220.7 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2722 kcal
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Fat: 68.36g | Prot: 93.46g | Carb: 420.22g.
Breakfast: Gutes Land Edamer, Gutes Land Tilsiter, Landkost Halbfett Margarine, Hofmaier Geflügel-Bierschinken, Aldi Volles Korn Dunkel. Lunch: Gletscherkrone Porridge Natur. Dinner: Dr. Oetker Pizza Tradizionale Hawaii. Snacks/Other: Candies World Holländische Lakritz Bären, Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...
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2716 kcal
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Activities & Exercise:
Sonstiges - 1 hour, Sleeping - 9 hours and 14 minutes, Resting - 13 hours and 46 minutes. more...
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losing 0.2 lb a week
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