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19.6% body fat still. the bad eating on the trip and yesterday's cheese cake threw me off a bit. I'll do a fat flush tomorow which should eliminate half a pound of fat.
Today is carb-up day, the TSPA method of refilling your glycogen stores. It's a fun day because I'm allowed to drink some of my calories in the form of kombucha or juice that I normally don't have the carbs to afford. Also, I can eat things like the bagel I'm having with lunch or the cereal I had for breakfast.
Good leg day workout. Wasn't really feeling it on the squats, so I didn't go very low and kept the weight manageable. I don't think my back was really awake yet, even after warm-up. I hit the other exercises hard, though. New high in calf raises today.
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1925 kcal
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Fat: 36.86g | Prot: 129.19g | Carb: 268.14g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Lunch: Thomas' Cinnamon Swirl Bagel, Stubb's Bar-B-Q Sauce Original, Weight Watchers Cream Cheese, Chicken Breast, B&R Liquid Adventure Bucha - Grapefruit Sage, Pepperoni - 25% Less Fat. Dinner: French or Vienna Bread (Includes Sourdough), Chicken Breast. Snacks/Other: B&R Liquid Adventure Bucha - Grapefruit Sage, Bucha - Grapefruit Sage, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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gaining 8.4 lb a week
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