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small loss again but atleast its a something
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235.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1754 kcal
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Fat: 79.43g | Prot: 97.15g | Carb: 170.48g.
Breakfast: Tea with Milk, McDonald's Mega McMuffin. Lunch: Kefir, PVM Energy Bar Strawberry, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Best of Both White Bread, Pick n Pay Droewors, Mango. Dinner: Beef Salami (Cooked) . more...
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losing 1.2 lb a week
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