Weigh In record (no journal entry) for 03 May 2014
|
247.4 lb
Lost so far: 28.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
1630 kcal
|
Fat: 72.75g | Prot: 111.00g | Carb: 130.00g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Monster Beverage Absolutely Zero. Lunch: Dole Hearts of Romaine, Kraft Zesty Italian Dressing & Marinade, Tyson Foods Fajita Chicken Breast Strips. Dinner: Pizza Hut Breadsticks, Applebee's Broccoli Cheddar Soup (Bowl), Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Green Giant Fresh Baby Cut Carrots, Yoplait Greek 100 Yogurt - Key Lime, Kellogg's Special K Low Fat Granola, Trident White Spearmint Sugarless Gum. more...
|
|
3052 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|