Weigh In record (no journal entry) for 29 March 2011
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1331 kcal
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Fat: 12.71g | Prot: 58.51g | Carb: 249.35g.
Breakfast: Wheaties Cereal, Organic Nonfat Milk, Sugar Free Metamucil, Orange Juice . Lunch: Natural California Raisins, Organic Nonfat Milk, Old Fashioned Oats. Dinner: Saltine Crackers, Minestrone Soup, 2% Milkfat Lowfat Cottage Cheese, Pickled Beets. Snacks/Other: Navels Oranges, Apricot Spreadable Fruit, Real Jewish Rye Seedless, White Cheddar Flavored Rice Cakes. more...
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steady weight
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