Weigh In record (no journal entry) for 05 December 2021
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241.6 lb
Lost so far: 36.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1158 kcal
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Fat: 84.01g | Prot: 78.49g | Carb: 12.00g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Dinner: Ham (Whole, Cured, Roasted), California Olive Ranch Extra Virgin Olive Oil, Bob's Red Mill Potato Starch, Frigo Cheese Heads Original String Cheese, Plochman's Stone Ground Mustard, Sir Kensington Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Nalley Baby Dill Wholes. more...
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steady weight
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Joel Munday's weight history
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