Weigh In record (no journal entry) for 29 March 2011
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222.9 lb
Lost so far: 14.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1345 kcal
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Fat: 45.69g | Prot: 97.55g | Carb: 133.46g.
Breakfast: organic banana, equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, Organic fried eggs. Lunch: fresh mandarin, strawberries, natural sea tuna, celery, vegenaise. Dinner: uncured bacon, scallops. Snacks/Other: fresh mandarin, back to nature, organic peanut butter. more...
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3855 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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