dwalker0229's Journal, 29 March 2011

body fat 31.5
bmi 33.7

254.8 lb Lost so far: 0.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 30.52g | Prot: 81.72g | Carb: 196.91g.   Breakfast: one daily, Cage Free Grade A Brown Egg, Organic 1% Milk, 100% Premium Vanilla Whey Protein. Lunch: Split Pea & Ham with Natural Smoke Flavor Soup. Dinner: Budweiser Light Beer. Snacks/Other: Butter (Salted), dutch country premium potato bread, Chocolate Sandwich Cookies. more...

3446 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 12 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes. more...