Weigh In record (no journal entry) for 29 March 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1737 kcal
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Fat: 66.95g | Prot: 75.85g | Carb: 176.35g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Deli Style Spicy Brown Mustard, Smart Deli Bologna Style, Flax Roll-ups, Green Leaf Lettuce, Tomatoes. Dinner: Mushrooms, Kalamata spread, Olive Oil, Rotini, Veggie Grated Cheese Topping, Carrots, Celery, Cucumber (Peeled), Cos or Romaine Lettuce, Radishes, Dry Roasted Unsalted Almonds, Cherry Tomatoes, Cauliflower, Romano Basil Vinaigrette. Snacks/Other: sugar free cherry gelatin, chocolate whipped topping, Sugar Free Strawberry Topping, Apples. more...
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steady weight
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