Weigh In record (no journal entry) for 29 March 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1718 kcal
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Fat: 25.87g | Prot: 66.61g | Carb: 316.40g.
Breakfast: Spinach, Cheerios, Organic Steel Cut Oats, Almond Breeze Unsweetened Original, Bananas. Lunch: Crisp n' Light 7 Grain Crackerbread, ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Apples, olive oil. Dinner: Strawberries, Beer, Tilapia Fillet. more...
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2587 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sitting - 9 hours, Driving - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 4 hours. more...
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gaining 14.0 lb a week
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