Weigh In record (no journal entry) for 05 December 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1007 kcal
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Fat: 35.97g | Prot: 95.80g | Carb: 91.51g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Aloha Chocolate Protein Powder. Lunch: Corn Nuts Caliente Mix, Chobani Nonfat Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Oranges, Red Tomatoes (Canned), Egg. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Apples, Atkins Creamy Vanilla Protein Rich Shake, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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steady weight
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