empp428's Journal, 02 May 2014

I'm curious to know when all of those extra calories will get processed into fat and show up on the scale? I can't imagine that its instantaneous.
138.5 lb Lost so far: 1.5 lb.    Still to go: 33.5 lb.    Diet followed poorly.

Diet Calendar Entries for 02 May 2014:
1357 kcal Fat: 61.18g | Prot: 60.30g | Carb: 133.88g.   Breakfast: Egg, Nature's Own Honey Wheat Bread, Coffee, Lucerne Half & Half. Lunch: McDonald's French Fries (Kids), McDonald's Grilled Onion Cheddar Burger, McDonald's McChicken. Dinner: Kroger Finely Shredded Mexican Style Cheese, Jack's Jack's Special Salsa, Lettuce, Old El Paso Taco Seasoning Mix, Ground Turkey, Old El Paso Yellow Corn Taco Shells. more...
1530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week



     
 

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