Weigh In record (no journal entry) for 29 March 2011
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190.6 lb
Lost so far: 77.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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2438 kcal
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Fat: 207.07g | Prot: 93.12g | Carb: 73.84g.
Breakfast: Malva Pudding, Heavy Cream, Bacon. Lunch: Avocados, Romaine Lettuce, hidden valley ranch, Brandon's Taco Meat, shredded cheddar cheese. Dinner: TEXAS ONION & BACON PIE , Cut Green Beans, Butter. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Pecan Nuts. more...
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losing 0.7 lb a week
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