Weigh In record (no journal entry) for 03 May 2014
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2359 kcal
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Fat: 49.74g | Prot: 173.62g | Carb: 85.39g.
Breakfast: Prochef Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray, Red Hot Chilli Peppers, Fried Egg, Tomatoes. Dinner: Cooked Pumpkin (from Fresh), Broccoli , Chicken Breast Meat (Fried, Cooked) , Baked or Grilled Salmon. Snacks/Other: Martini, Red Table Wine, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Golden Circle Orange Juice, Grapefruit Juice, Muffin. more...
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2186 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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