Weigh In record (no journal entry) for 02 May 2014
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185.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1852 kcal
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Fat: 55.41g | Prot: 94.05g | Carb: 131.91g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Morningstar Farms Veggie Breakfast Sausage Links, Boiled Egg, Yellow Cake (with Vanilla Frosting), Coffee. Lunch: Sweet Pickle Relish, Mayonnaise (Low Calorie), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Horseradish Sauce, Morningstar Farms Veggie Buffalo Wings, Kroger Deli Sliced Mesquite Turkey Breast, Horseradish Sauce, Oroweat Sandwich Thins - Multi-Grain. Dinner: Morningstar Farms Garden Veggie Patties (67g), Land O'Lakes Whipped Butter Salted, Parmesan Cheese (Grated), Market Pantry Green Beans. Snacks/Other: Vodka, Nabisco Mini Chips Ahoy!, Werther's Original Hard Candies. more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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