Weigh In record (no journal entry) for 05 December 2021
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132.3 lb
Lost so far: 27.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1479 kcal
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Fat: 45.28g | Prot: 68.72g | Carb: 207.77g.
Breakfast: Lifestyle Food Ultimate 4 Seed Mix, Frozen Blueberries, Woolworths Banana Bread Muesli, SPAR Double Cream Yoghurt. Lunch: Avocados , Fried Chicken Breast No Coating (Skin Not Eaten), Black Rice. Dinner: Black Rice, Sea Harvest Hake Fillets. Snacks/Other: Country Fresh Vanilla Ice Cream, Simba Ghost Pops. more...
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losing 1.5 lb a week
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amber.hali's weight history
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