Weigh In record (no journal entry) for 02 May 2014
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326.0 lb
Lost so far: 40.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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485 kcal
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Fat: 11.79g | Prot: 73.03g | Carb: 25.27g.
Breakfast: Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original, kirkland kirkland premium performance multiitamin, Coffee (Brewed From Grounds). Lunch: Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Crest Fresh Market Frozen boneless chicken, Zucchini, Spinach, Onions, Red Sweet Pepper, Yellow Summer Squash. Snacks/Other: Tap Water. more...
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losing 15.8 lb a week
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