Weigh In record (no journal entry) for 02 May 2014
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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687 kcal
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Fat: 10.45g | Prot: 39.68g | Carb: 100.35g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Yam, Green String Beans, Whole Wheat Bread, Red Table Wine, Yellowfin Tuna (Fish), Mixed Salad Greens. more...
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2871 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 20 minutes, Housework - 2 hours, Sitting - 8 hours and 55 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes. more...
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losing 14.7 lb a week
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