Weigh In record (no journal entry) for 04 December 2021
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1859 kcal
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Fat: 24.05g | Prot: 133.09g | Carb: 291.21g.
Breakfast: Pineapple, Post Grape-Nuts Cereal, Great Value Fat Free Milk. Lunch: Fritos Original Corn Chips, Pepperidge Farm Jewish Rye Bread - Seeded, Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Heinz Tomato Ketchup, Great Value Fat Free Milk, Sweet Potato (Without Skin, Cooked, Boiled), Uncle Ben's Long Grain & Wild Rice Original Recipe, Great Value Broccoli Florets, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Raspberries, Strawberries, Dannon Light & Fit Greek Yogurt - Plain, Cucumber (with Peel), Celery, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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2116 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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