Weigh In record (no journal entry) for 02 May 2014
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137.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1411 kcal
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Fat: 33.65g | Prot: 40.17g | Carb: 100.13g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Boiled Egg, Dried Fig, Cherry Tomatoes, Sweet Red Peppers , Celery . Dinner: Red Table Wine, Beef Shortribs (Lean Only, Choice Grade), Caesar Salad with Romaine. Snacks/Other: White Table Wine, Vodka. more...
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1779 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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