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Hello and Happy Saturday FS!
Yeah, down a tad. 💃🌞 I’ve been trying to eat between 1,000 and 1,100 calories to see what happens. Seems like I’m hanging around the same weight with a little jog here and there. When I was losing, I was usually between 700 to 900 calories. I wasn’t hungry but the calorie count was low and probably not sustainable long term.
It’s a beautiful, sunshiny day and our community is having their Annual Golf Cart Christmas Parade. We didn’t enter but my SIL did. Her cart is Pirate themed I guess. Not sure if it’s a Pirate decorated as Santa or a letter P but so big she couldn’t get it back in the garage. My other SIL, says it looks like a phallic symbol. Should be an interesting parade. I should also be able to easily spot her … I guess.
Have a fabulous, sunshiny day FS! 💃🌞
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145.0 lb
Lost so far: 47.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1190 kcal
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Fat: 35.79g | Prot: 56.14g | Carb: 124.47g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Reddi-wip Original Dairy Whipped Topping. Dinner: Meat Loaf, Publix Baking Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Triscuit Crackers Original, Kirkland Signature Mild Cheddar Cheese, Ballast Point Sculpin IPA. more...
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losing 1.1 lb a week
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