Weigh In record (no journal entry) for 04 December 2021
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134.7 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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886 kcal
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Fat: 53.80g | Prot: 48.69g | Carb: 52.03g.
Breakfast: Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Bauducco Fermentação Natural Pão Integral. Lunch: Estrogonofe de Carne. Snacks/Other: Nutella Nutella. more...
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losing 7.7 lb a week
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pridefrancas's weight history
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