ihappyman's Journal, 04 December 2021

139.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 89.23g | Prot: 89.10g | Carb: 141.37g.   Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Private Selection Traditional Delicatessen Corned Beef, Sargento Deli Style Sliced Gouda Cheese, Whole Foods Market Stevia, Stonemill Bakehouse Sprouted Grains Bread, Coffee (Brewed From Grounds), Driscoll's Blackberries, Dairyland Coffee Cream. Dinner: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Cold Cut, Sargento Deli Style Sliced Aged Swiss Cheese, Litehouse Foods Greek Vinaigrette Dressing, Trader Joe's Classic Greek Salad (No Dressing), Canada Dry Diet Ginger Ale (Bottle). Snacks/Other: Whole Wheat Tortilla, Canada Dry Diet Ginger Ale (Can), Christie Triscuit Thin Crisps Sweet Chili, Brie Cheese, Dim Sum Baked BBQ Pork Bun, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Whole Foods Market Stevia, Walnuts. more...

1854 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...