Weigh In record (no journal entry) for 04 December 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1424 kcal
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Fat: 44.93g | Prot: 100.80g | Carb: 170.55g.
Breakfast: Harris Teeter Blueberries, Egg, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Quest Tortilla Style Protein Chips Ranch, Oranges, Apples. Dinner: Bush's Best Baked Beans, Great Value Chicken Patty. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Ripple Vanilla Protein Shake. more...
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gaining 4.2 lb a week
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