Weigh In record (no journal entry) for 02 May 2014
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223.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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3768 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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Mthalmann's weight history
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