Weigh In record (no journal entry) for 02 May 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1118 kcal
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Fat: 19.44g | Prot: 117.46g | Carb: 143.78g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Clementines, Hormel Boneless Pork Tenderloin, Eating Right Peeled Baby-cut Carrots. more...
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gaining 1.4 lb a week
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