xohhjeez's Journal, 02 May 2014

152.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 50.63g | Prot: 43.64g | Carb: 197.36g.   Breakfast: Bananas. Lunch: Toasted Whole Wheat Bread, Fried Egg. Dinner: Pepsi Pepsi, Manhattan Bagel Potato Salad, Hamburger on Bun, Rouses Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Act II Butter Lover's Popcorn, Fieldstone Bakery Fruit and Grain Bar. more...

2017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...