Weigh In record (no journal entry) for 02 May 2014
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276.8 lb
Lost so far: 7.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1914 kcal
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Fat: 79.87g | Prot: 96.07g | Carb: 185.81g.
Breakfast: Starbucks Espresso (Solo), Kroger Heavy Whipping Cream, Coffee. Lunch: Donatos Pizzeria Apple Cider Vinaigrette Dressing, Donatos Pizzeria Italian Garden Side Salad, Donatos Pizzeria The Works (Individual). Dinner: Tokyo Joe's Spicy Tuna Roll, Shrimp Sushi, Shrimp Spring Roll, Duck Sauce, Soy Sauce, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
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3981 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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