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ayer ejercicios de ivan. Fuerte.
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1862 kcal
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Fat: 55.26g | Prot: 74.34g | Carb: 269.14g.
Breakfast: Coffee with Milk and Sugar, Fried Egg without Fat, Rovira Rovira Export Sodas Integral. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Subway Baked Chips, Subway Golden Broccoli & Cheese Soup, Subway 6" Veggie Patty. Snacks/Other: Chocolate Chip Cookie, ACE Bakery Ciabatta Bread, Swiss Cheese (Low Fat), Oil Popped White Popcorn, English Walnuts, Dannon Light & Fit Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk and Sugar. more...
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gaining 12.6 lb a week
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