Weigh In record (no journal entry) for 28 March 2011
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1787 kcal
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Fat: 59.87g | Prot: 220.03g | Carb: 83.02g.
Breakfast: Boneless Skinless Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Protein Powder - Vanilla, Boneless Skinless Chicken Breast, Orgaic Whole Grain Quinoa, Black Beans. Dinner: New York Strip (14 oz), salmon filet, black beans, quinoa. more...
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losing 0.3 lb a week
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