I'm guessing there was something in the smoothie 😸...
03 Dec 21 by member: yohoyoh
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We dropped keto already it seems 🙂
03 Dec 21 by member: yohoyoh
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Maybe something in the smoothie and no not dropping keto at all I thought a certain amount was allowed of crabs like 50kg I’m learning
03 Dec 21 by member: Qua83
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And I have not been able to sleep 8 hrs so idk if that has something to do with the gain
03 Dec 21 by member: Qua83
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hang in there Qua83 God got your back.
03 Dec 21 by member: buenitabishop
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And the homeschooling decision can be a hard one. I might home school in the current climate, but I see both sides. Good and bad. Tough decision. Like buenita said, God's got your back
03 Dec 21 by member: yohoyoh
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The dropping keto comment. It shows above that you had 100g carbs today, so I was wondering if you guys decided to have a different way of eating now that you all in this together. 🙂
03 Dec 21 by member: yohoyoh
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Qua I weigh every day but don't pay attention until I see a gain of more that 3lbs which tells me something may be wrong. Our water weight is always in flux especially with our hormones and salt intake changing constantly, never expect a straight line drop, most importantly just keep on doing the healthy thing- eating right and staying active, and your loss will come. Jesus has set us free, the scale is not our new master and truly sometimes it is not even a good guide on our physical, because muscle growth weighs more than fat and you can see a gain on the scale and it could be a good increase. Find a dress which is snug and try that on maybe every 2 weeks and you'll see what you're accomplishing by God's grace. Blessings 🙏🏽💕🙏🏽
03 Dec 21 by member: Daughter of the_King
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It takes 3 days to process the food that you eat today - so you are weighing the food that you ate today - one pound of food is not very much - even 8 ozs of water weighs a bit over half a pound. Just keep going and you will be fine.
03 Dec 21 by member: Jergens123
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Jergens thank you 😊 and thank you for that confirmation of water I drink more than the required amount in a day! I just put it on my day 6 I said I might just start drinking the required amount and I also just found out how long it takes to process food 😊I really appreciate everyone and the comments and encouragement ❤️❤️❤️
04 Dec 21 by member: Qua83
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04 Dec 21 by member: FourWheeldrive
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04 Dec 21 by member: Qua83
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