Weigh In record (no journal entry) for 03 December 2021
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210.5 lb
Lost so far: 19.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1603 kcal
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Fat: 58.46g | Prot: 120.91g | Carb: 162.26g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Lunch: Unbuttered Popcorn Popped in Oil, Simply Nature Chia Seeds, Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Fage Total 0% Greek Yogurt. Dinner: Onions , Olive Oil , Skinless Chicken Breast, Gatorade Glacier Freeze Powder. more...
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losing 0.3 lb a week
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