Weigh In record (no journal entry) for 03 December 2021
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1458 kcal
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Fat: 78.53g | Prot: 88.88g | Carb: 114.19g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Great Value Chicken Patty. Snacks/Other: Special K, Slim-Fast Advanced Nutrition Smoothie Powder, Valued Naturals Natural Cashews, America's Choice Natural Walnuts, Corn Nuts Caliente Mix, Luna Luna Protein Bar - Chocolate, Apples, Atkins Creamy Vanilla Protein Rich Shake. more...
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gaining 2.8 lb a week
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