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Muscle 76 lbs, Body fat 28.9%
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113.2 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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981 kcal
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Fat: 42.10g | Prot: 50.56g | Carb: 111.95g.
Pre-Breakfast: Nature's Way Chlorofresh, California Gold Nutrition Collagenup. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Gardein Sausage, Potato & Kale Breakfast Bowl. Dinner: Japanese Style Cabbage (Pickled) , Trader Joe's Cheese & Green Chile Tamales. Supper: Vital Proteins Collagen Bar (Lemon Vanilla). Snacks/Other: Spring Valley Daily Fiber Gummy. more...
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losing 1.4 lb a week
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