Weigh In record (no journal entry) for 03 December 2021
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193.6 lb
Lost so far: 4.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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941 kcal
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Fat: 39.17g | Prot: 69.97g | Carb: 81.76g.
Lunch: Pepino (con Cáscara), Korin Sobrecoxa, Hortifruti Abóbora Japonesa, Galo Azeite de Oliva Extra Virgem, La Vita Salada Verão, Tomates. Dinner: Banana, Growth Supplements Amino Powder 10. Snacks/Other: Growth Supplements Creatina Creapure, Growth Supplements L-Carnitina, Growth Supplements Caseinato de Cálcio Chocolate. more...
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losing 4.6 lb a week
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