Weigh In record (no journal entry) for 01 May 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2083 kcal
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Fat: 29.17g | Prot: 122.97g | Carb: 338.92g.
Breakfast: Papa Pita Greek pita bread, Sugar, 1% Fat Milk. Lunch: California Rolls. Dinner: 1% Fat Milk, Tilapia (Fish), Broccoli, Buitoni PESTO W/BASIL, Trader Joe's Harvest Grains Blend. Snacks/Other: Post Grape-Nuts Cereal, Gatorade G2 Thirst Quencher - Orange, Market Pantry Blackberry Jam, Franz Seattle International French Hoagie Rolls, Oberto Original Beef Jerky, Sugar, Milk (Nonfat). more...
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steady weight
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