Weigh In record (no journal entry) for 28 March 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1470 kcal
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Fat: 39.67g | Prot: 127.95g | Carb: 167.92g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Roasted Light Turkey Meat, Grapes, plantains, Hard-Boiled Egg, cantaloupe, Carrots, Balance Nutrition Bar - Chocolate. Dinner: Deli Select Ultra Thin Smoked Ham. more...
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steady weight
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tudela's weight history
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