Weigh In record (no journal entry) for 01 May 2014
|
253.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2014:
|
2864 kcal
|
Fat: 101.83g | Prot: 144.58g | Carb: 359.99g.
Breakfast: Simply Orange Orange Juice (High Pulp), Coffee-Mate The Original Low Fat Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Sun-Maid California Golden Raisins, Kretschmer Wheat Germ, Panera Bread Fresh Fruit Cup (Small), 1% Fat Milk. Lunch: Grilled Cheese Sandwich, Kirkland Signature Sliced Peaches, 1% Fat Milk. Dinner: Ruby Tuesday Carrot Cake Cupcake, 1% Fat Milk, Boiled Potato, Campbell's Cream of Chicken Soup, Chicken Thigh. Snacks/Other: Vita Food Products Herring in Wine Sauce, Dried Prune, R.W. Knudsen Family Hampshire Sour Cream. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nugent1's weight history
|